Nuts
Walnut
Walnut, in nearly all modern kitchens and trade, means the brain-shaped kernel of Juglans regia—the Persian or English walnut—orchard-grown from Central Asia and the Mediterranean to California, China, Chile, and beyond. Fresh kernels taste sweet-bitter and rich, with a tannic pellicle that can edge toward astringency; stale ones taste like paint or varnish and cannot be rescued with sugar. The oil is highly polyunsaturated, which makes walnut brilliant for flavour and fragile in warm storage. Cooks use walnuts in baklava, brownies, salads, muhammara, pesto-style sauces, Chinese and Persian stews, and cold-pressed finishing oils. Crack cleanly, pick out shell grit, and freeze halves if you bake only occasionally. Light toasting softens raw tannin for salads; some pastry kitchens blanch to pale the pellicle. Compared with pecan, walnut is more tannic and less candied-sweet; compared with black walnut it is milder and less resinous. It is a major tree-nut allergen. Buy recent harvest stock in cool packs and taste a piece before committing a whole bag to cake or butter.
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A sample of named types with their own origin and culinary profiles. Showing 10 of 23.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 55 g
- Saturated Fat 6.84 g
- Trans Fat 0 g
- Monounsaturated Fat 27.5 g
- Polyunsaturated Fat 14.5 g
- Cholesterol 0 mg
- Sodium 5.12 mg
- Salt 0.01 g
- Total Carbohydrate 16.9 g
- Dietary Fibre 8.35 g
- Total Sugars 3.82 g
- Complex / starch 5.04 g
- Protein 19 g
- Water 3.9 g
- Energy 599 kcal
- Water 3.9 g
- Carbohydrates 16.9 g
- Sugars 3.82 g
- Monosaccharides 2.68 g
- Disaccharides 1.15 g
- Starch 5.04 g
- Amylose 1.26 g
- Amylopectin 3.78 g
- Digestible Starch 4.28 g
- Resistant Starch 0.5 g
- Fibre 8.35 g
- Soluble Fibre 2.92 g
- Insoluble Fibre 5.43 g
- Protein 19 g
- Plant Protein 18 g
- Fat 55 g
- Saturated Fat 6.84 g
- Monounsaturated Fat 27.5 g
- Polyunsaturated Fat 14.5 g
- Vitamins 108 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.28 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.7 µg
- Vitamin B9 — Folate 44.1 µg
- Vitamin C 2 mg
- Vitamin E 16.2 mg
- Vitamin K 5.4 µg
- Minerals 232 mg
- Major Minerals 223 mg
- Trace Minerals 9.3 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.28 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.7 · vitamin-b9-folate: 44.1 · vitamin-e: 16.23 · vitamin-k: 5.4 ·
Minerals
Sodium: 5.12 · Potassium: 159 · Calcium: 59 · Iron: 1.4 · Zinc: 2.9 · Iodine: 5 ·
Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Persian walnuts were used across Central Asia and later the Mediterranean basin.
Persian culinary and orchard traditions deepened walnut culture in sweets and stews.
California and other New World plantings built major English-walnut industries.
Global bakery and snack demand kept J. regia the default “walnut” of commerce.