Walnut

Nuts

Walnut

Walnut, in nearly all modern kitchens and trade, means the brain-shaped kernel of Juglans regia—the Persian or English walnut—orchard-grown from Central Asia and the Mediterranean to California, China, Chile, and beyond. Fresh kernels taste sweet-bitter and rich, with a tannic pellicle that can edge toward astringency; stale ones taste like paint or varnish and cannot be rescued with sugar. The oil is highly polyunsaturated, which makes walnut brilliant for flavour and fragile in warm storage. Cooks use walnuts in baklava, brownies, salads, muhammara, pesto-style sauces, Chinese and Persian stews, and cold-pressed finishing oils. Crack cleanly, pick out shell grit, and freeze halves if you bake only occasionally. Light toasting softens raw tannin for salads; some pastry kitchens blanch to pale the pellicle. Compared with pecan, walnut is more tannic and less candied-sweet; compared with black walnut it is milder and less resinous. It is a major tree-nut allergen. Buy recent harvest stock in cool packs and taste a piece before committing a whole bag to cake or butter.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles. Showing 10 of 23.

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View all 23 breeds & varieties

Characteristics

Preparations

BlanchedChilledChoppedDicedDriedFreshFrozenGroundHalvedPowderRawRoastedSaltedSlicedSliveredSmokedToastedWhole

Provenance

BiodynamicDry RoastedExport CertifiedFair TradeHeirloomLightly SaltedNon-GMOOrganicPesticide FreeRawRegenerativeSingle OriginSteam PasteurizedUnsalted

Sources

Indoor FarmedOutdoor FarmedPlantationWild

Traits

ButteryCrispEarthyMildNuttyRich

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 599

Amount per 100 g

  • Total Fat 55 g
  • Saturated Fat 6.84 g
  • Trans Fat 0 g
  • Monounsaturated Fat 27.5 g
  • Polyunsaturated Fat 14.5 g
  • Cholesterol 0 mg
  • Sodium 5.12 mg
  • Salt 0.01 g
  • Total Carbohydrate 16.9 g
  • Dietary Fibre 8.35 g
  • Total Sugars 3.82 g
  • Complex / starch 5.04 g
  • Protein 19 g
  • Water 3.9 g
Detailed nutrients

Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.

In the kitchen

Culinary partners and combinations that usually underperform with Walnut.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

Persian walnuts were used across Central Asia and later the Mediterranean basin.

IR

Persian culinary and orchard traditions deepened walnut culture in sweets and stews.

US

California and other New World plantings built major English-walnut industries.

Global bakery and snack demand kept J. regia the default “walnut” of commerce.

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