Nutrition · g per 100 g
Soluble Fibre
Soluble fibre dissolves or swells in water—oat beta-glucan, pectin, some gums—forming viscous gels that temper glycaemia and bind bile acids. It softens textures in purees and jams.
Highest in Soluble Fibre
Top 10 ingredients (per 100 g edible portion).
- Saffron 9.4 g
- Za'atar 9.38 g
- Pepper 9.35 g
- Allspice 9.34 g
- Sichuan Pepper 9.32 g
- Fenugreek 9.3 g
- Clove 9.29 g
- Long Pepper 9.27 g
- Cinnamon 9.26 g
- Galangal 9.22 g
Lowest in Soluble Fibre
Bottom 10 among ingredients with a recorded amount.
- Fig Syrup 0.06 g
- Hibiscus Cordial 0.06 g
- Agave Syrup 0.07 g
- Apple Syrup 0.07 g
- Barley Malt Syrup 0.07 g
- Birch Syrup 0.07 g
- Blackcurrant Cordial 0.07 g
- Cane Syrup 0.07 g
- Carob Syrup 0.07 g
- Coconut Nectar 0.07 g