Processed
Guar Gum
Guar gum is a galactomannan hydrocolloid milled from the endosperm of guar beans (Cyamopsis tetragonoloba), a drought-tolerant legume grown widely in India and Pakistan. Cold-water soluble and highly efficient, it thickens ice cream, sauces, soups, gluten-free doughs, plant milks, and baked goods while binding water and slowing ice-crystal growth. Alone it builds viscous sols; with xanthan it can form soft gels useful in dressings and dairy alternatives. Food-grade guar is a cream to pale powder graded by viscosity, particle size, and purity (protein and husk residue). Rapid hydration can clump without proper dispersion—blending with sugar or oil, or using high shear, improves results. Overdosing creates pasty mouthfeel; typical food use levels are well below one percent. Organic and non-GMO streams follow agricultural supply from major guar belts.
Also known as: E412, Guar Gum, E412, Guar Gum
Track this ingredient
Explore further
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1 g
- Saturated Fat 0.54 g
- Trans Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 20.1 mg
- Salt 0.05 g
- Total Carbohydrate 86.9 g
- Dietary Fibre 0 g
- Total Sugars 91.4 g
- Complex / starch 2.07 g
- Protein 1.93 g
- Water 5.28 g
- Energy 398 kcal
- Water 5.28 g
- Carbohydrates 86.9 g
- Sugars 91.4 g
- Monosaccharides 64 g
- Disaccharides 27.4 g
- Starch 2.07 g
- Amylose 0.52 g
- Amylopectin 1.55 g
- Digestible Starch 1.76 g
- Resistant Starch 0.21 g
- Protein 1.93 g
- Fat 1 g
- Saturated Fat 0.54 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.21 g
- Vitamins 25.1 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.01 mg
- Vitamin B2 — Riboflavin 0.02 mg
- Vitamin B3 — Niacin 0.11 mg
- Vitamin B5 — Pantothenic Acid 0.05 mg
- Vitamin B6 0.02 mg
- Vitamin B7 — Biotin 0.2 µg
- Vitamin B9 — Folate 2.1 µg
- Vitamin C 2 mg
- Vitamin E 0.11 mg
- Vitamin K 0.5 µg
- Minerals 317 mg
- Major Minerals 310 mg
- Trace Minerals 6.4 mg
- Salt 0.05 g
- Sodium Chloride 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.01 · vitamin-b2-riboflavin: 0.02 · vitamin-b3-niacin: 0.11 · vitamin-b5-pantothenic-acid: 0.05 · vitamin-b6: 0.02 · vitamin-b7-biotin: 0.2 · vitamin-b9-folate: 2.1 · vitamin-e: 0.11 · vitamin-k: 0.5 ·
Minerals
Sodium: 20.13 · Potassium: 245 · Calcium: 45 · Iron: 1 · Zinc: 0.4 · Iodine: 5 ·
Refined processed sweeteners and additives are energy-dense carbohydrate with little else.
History
Guar cultivation and traditional seed uses expanded in the Indian subcontinent.
Industrial milling of guar endosperm launched modern food and technical gum markets.
Ice cream and convenience-food formulators adopted guar for freeze-thaw and body.
Gluten-free and clean-label trends renewed demand for plant-derived guar thickeners.