Guar Gum

Processed

Guar Gum

Guar gum is a galactomannan hydrocolloid milled from the endosperm of guar beans (Cyamopsis tetragonoloba), a drought-tolerant legume grown widely in India and Pakistan. Cold-water soluble and highly efficient, it thickens ice cream, sauces, soups, gluten-free doughs, plant milks, and baked goods while binding water and slowing ice-crystal growth. Alone it builds viscous sols; with xanthan it can form soft gels useful in dressings and dairy alternatives. Food-grade guar is a cream to pale powder graded by viscosity, particle size, and purity (protein and husk residue). Rapid hydration can clump without proper dispersion—blending with sugar or oil, or using high shear, improves results. Overdosing creates pasty mouthfeel; typical food use levels are well below one percent. Organic and non-GMO streams follow agricultural supply from major guar belts.

Also known as: E412, Guar Gum, E412, Guar Gum

Track this ingredient

Unit

Explore further

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

View all

Characteristics

Preparations

Baked Into Gluten-Free DoughBlended With XanthanCold HydratedDispersed In Oil Then WaterDry Powder

Provenance

Food GradeGluten FreeHalalKosherNon-GMOOrganicVegan

Sources

Outdoor FarmedPlantation

Traits

Cold Water SolubleCream PowderFunctional Group: ThickenerHigh ViscosityIce Crystal ControlPlant GalactomannanSynergistic With XanthanWater Binding

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 398

Amount per 100 g

  • Total Fat 1 g
  • Saturated Fat 0.54 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.2 g
  • Polyunsaturated Fat 0.21 g
  • Cholesterol 0 mg
  • Sodium 20.1 mg
  • Salt 0.05 g
  • Total Carbohydrate 86.9 g
  • Dietary Fibre 0 g
  • Total Sugars 91.4 g
  • Complex / starch 2.07 g
  • Protein 1.93 g
  • Water 5.28 g
Detailed nutrients

Refined processed sweeteners and additives are energy-dense carbohydrate with little else.

In the kitchen

Culinary partners and combinations that usually underperform with Guar Gum.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

History

IN

Guar cultivation and traditional seed uses expanded in the Indian subcontinent.

US

Industrial milling of guar endosperm launched modern food and technical gum markets.

Ice cream and convenience-food formulators adopted guar for freeze-thaw and body.

Gluten-free and clean-label trends renewed demand for plant-derived guar thickeners.

An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.