Tomato

Vegetable

Tomato

Tomato (Solanum lycopersicum) is a New World berry used as a savoury vegetable—juicy gel around seeds, meaty walls, and a balance of sugar, acid, and glutamates that reads as umami when ripe. Types span tiny cherries, salad rounds, ribbed heirlooms, paste/Roma with thick walls and less water, and beefsteaks for slicing. Colour runs red, yellow, orange, green-when-ripe, purple-black, and striped; cold storage kills aroma, so flavour peaks from vine-ripe fruit never chilled. Eaten raw in salads and sandwiches, roasted or grilled to concentrate sugars, simmered into sauces, soups, and stews, or preserved as passata, paste, and canned whole. Peel and seed for fine sauces; keep skins and seeds when body and rustic texture help. Italy, Spain, California, Mexico, Turkey, and China dominate processing and fresh trade; greenhouse fruit fills out-of-season demand with milder flavour.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles. Showing 10 of 12.

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View all 12 breeds & varieties

Characteristics

Preparations

BlanchedBoiledChilledChoppedDicedDriedFermentedFreshFrozenGrilledHalvedJulienneMincedPeeledPickledQuarteredRoastedSaltedShreddedSlicedSmokedSteamedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseHydroponicIndoor FarmedOutdoor FarmedWild

Traits

JuicyMildRedSweetTenderUmami

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 33.9

Amount per 100 g

  • Total Fat 0.28 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.05 g
  • Polyunsaturated Fat 0.16 g
  • Cholesterol 0 mg
  • Sodium 20.4 mg
  • Salt 0.05 g
  • Total Carbohydrate 6.73 g
  • Dietary Fibre 2.52 g
  • Total Sugars 3.23 g
  • Complex / starch 2.04 g
  • Protein 1.87 g
  • Water 84.3 g
Detailed nutrients

Most vegetables are high-water, low-energy, with fibre and potassium ahead of protein.

In the kitchen

Culinary partners and combinations that usually underperform with Tomato.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

Tomato was used as a vegetable food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Tomato types and preparations into new climates and cuisines.

Modern production, storage, and transport made Tomato a regular purchase far from where it is grown or raised.

Cooks now treat Tomato as both staple and specialty, with more attention to provenance, variety, and form.

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