Vegetable
Tomato
Tomato (Solanum lycopersicum) is a New World berry used as a savoury vegetable—juicy gel around seeds, meaty walls, and a balance of sugar, acid, and glutamates that reads as umami when ripe. Types span tiny cherries, salad rounds, ribbed heirlooms, paste/Roma with thick walls and less water, and beefsteaks for slicing. Colour runs red, yellow, orange, green-when-ripe, purple-black, and striped; cold storage kills aroma, so flavour peaks from vine-ripe fruit never chilled. Eaten raw in salads and sandwiches, roasted or grilled to concentrate sugars, simmered into sauces, soups, and stews, or preserved as passata, paste, and canned whole. Peel and seed for fine sauces; keep skins and seeds when body and rustic texture help. Italy, Spain, California, Mexico, Turkey, and China dominate processing and fresh trade; greenhouse fruit fills out-of-season demand with milder flavour.
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A sample of named types with their own origin and culinary profiles. Showing 10 of 12.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.28 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Cholesterol 0 mg
- Sodium 20.4 mg
- Salt 0.05 g
- Total Carbohydrate 6.73 g
- Dietary Fibre 2.52 g
- Total Sugars 3.23 g
- Complex / starch 2.04 g
- Protein 1.87 g
- Water 84.3 g
- Energy 33.9 kcal
- Water 84.3 g
- Carbohydrates 6.73 g
- Sugars 3.23 g
- Monosaccharides 2.26 g
- Disaccharides 0.97 g
- Starch 2.04 g
- Amylose 0.51 g
- Amylopectin 1.53 g
- Digestible Starch 1.73 g
- Resistant Starch 0.2 g
- Fibre 2.52 g
- Soluble Fibre 0.88 g
- Insoluble Fibre 1.64 g
- Protein 1.87 g
- Plant Protein 1.78 g
- Fat 0.28 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.16 g
- Vitamins 106 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.05 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.52 mg
- Vitamin B5 — Pantothenic Acid 0.26 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 1.3 µg
- Vitamin B9 — Folate 33.2 µg
- Vitamin C 21 mg
- Vitamin E 0.47 mg
- Vitamin K 29.1 µg
- Minerals 319 mg
- Major Minerals 312 mg
- Trace Minerals 6.5 mg
- Salt 0.05 g
- Sodium Chloride 0.05 g
Vitamins
vitamin-c: 21 · vitamin-a: 20 · vitamin-b1-thiamine: 0.05 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.52 · vitamin-b5-pantothenic-acid: 0.26 · vitamin-b6: 0.13 · vitamin-b7-biotin: 1.3 · vitamin-b9-folate: 33.2 · vitamin-e: 0.47 · vitamin-k: 29.1 ·
Minerals
Sodium: 20.43 · Potassium: 256 · Calcium: 36 · Iron: 1.1 · Zinc: 0.4 · Iodine: 5 ·
Most vegetables are high-water, low-energy, with fibre and potassium ahead of protein.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Tomato was used as a vegetable food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Tomato types and preparations into new climates and cuisines.
Modern production, storage, and transport made Tomato a regular purchase far from where it is grown or raised.
Cooks now treat Tomato as both staple and specialty, with more attention to provenance, variety, and form.