Nutrition · mg per 100 g
Vitamin B1 — Thiamine
Thiamine supports carbohydrate metabolism. Pork, legumes, and whole grains are classic sources; polished white rice diets historically risked deficiency.
Highest in Vitamin B1 — Thiamine
Top 10 ingredients (per 100 g edible portion).
- Centre Cut Loin Pork 0.82 mg
- Country Style Ribs Pork 0.82 mg
- Root Tongue Pork 0.82 mg
- Shank End Belly Pork 0.82 mg
- Pork Caul Fat 0.81 mg
- Front Hock Pork 0.81 mg
- Intestine Pork 0.81 mg
- Neck Pork 0.81 mg
- Pork Bone 0.8 mg
- Spare Ribs Pork 0.8 mg
Lowest in Vitamin B1 — Thiamine
Bottom 10 among ingredients with a recorded amount.
- Active Dry Yeast 0.01 mg
- Agave Syrup 0.01 mg
- Apple Cider Vinegar 0.01 mg
- Apple Syrup 0.01 mg
- Balsamic Vinegar 0.01 mg
- Barley Malt Syrup 0.01 mg
- BBQ Sauce 0.01 mg
- Birch Syrup 0.01 mg
- Black Bean Sauce 0.01 mg
- Blackcurrant Cordial 0.01 mg