Nutrition · mg per 100 g
Trace Minerals
Trace minerals are essential in tiny doses—iron, zinc, iodine, selenium, and others. Seafood, organ meats, seeds, and iodised salt are strategic sources.
Components
Highest in Trace Minerals
Top 10 ingredients (per 100 g edible portion).
- Crayfish 151 mg
- Hake 151 mg
- Aonori 150 mg
- Red Mullet 149 mg
- Sea Bream 149 mg
- John Dory 148 mg
- Walleye 146 mg
- Parrotfish 145 mg
- Brill 144 mg
- Striped Bass 142 mg
Lowest in Trace Minerals
Bottom 10 among ingredients with a recorded amount.
- Veal Bone Marrow 0.8 mg
- Pork Bone Marrow 0.9 mg
- Beef Bone Marrow 1 mg
- Lamb Bone Marrow 1.1 mg
- Acid Set Curd 1.5 mg
- Acid Whey 1.5 mg
- Active Dry Yeast 1.5 mg
- Ale Beer 1.5 mg
- Alternative Base Pasta 1.5 mg
- Aluminum Free Baking Powder 1.5 mg