Nutrition · mg per 100 g
Manganese
Manganese in tea, whole grains, and nuts is a cofactor in antioxidant enzymes. Requirements are low; tea drinkers often exceed them easily.
Highest in Manganese
Top 10 ingredients (per 100 g edible portion).
- Nib Bean Cocoa 4.2 mg
- Liquor Cocoa 4.18 mg
- Powder Cocoa 3.84 mg
- Cocoa 2.8 mg
- Betel Nut 1.2 mg
- Ginkgo Nut 0.11 mg
Lowest in Manganese
Bottom 10 among ingredients with a recorded amount.
- Ginkgo Nut 0.11 mg
- Betel Nut 1.2 mg
- Cocoa 2.8 mg
- Powder Cocoa 3.84 mg
- Liquor Cocoa 4.18 mg
- Nib Bean Cocoa 4.2 mg