Nutrition · mg per 100 g
Manganese
Manganese in tea, whole grains, and nuts is a cofactor in antioxidant enzymes. Requirements are low; tea drinkers often exceed them easily.
Highest in Manganese
Top 10 ingredients (per 100 g edible portion).
No ranking data yet.
Lowest in Manganese
Bottom 10 among ingredients with a recorded amount.
No ranking data yet.