Nuts
Ginkgo Nut
Ginkgo nuts are the seeds of Ginkgo biloba, a cooked delicacy of Chinese, Japanese, and Korean kitchens rather than a roasted cocktail snack. After the irritant outer flesh is handled carefully—gloves help—the hard shell is cracked and the pale kernel is cooked until soft, mildly sweet-resinous, and aromatic. Classic appearances include chawanmushi, congee, banquet plates, and limited Korean snacks, always in modest counts per person. Ginkgotoxin concerns mean portion control matters, especially for children; this is not unlimited trail mix. Fresh seasonal nuts, canned, and frozen cooked meats cover different supply windows. Good cooked nuts are plump and clean-smelling; sour canning liquor or rubbery dried-out meats fail. Do not grind bulk raw ginkgo into snack flour for free eating. Treat as a specialty seed with food-safety guidance, not a mild almond substitute.
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Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.3 g
- Saturated Fat 7.47 g
- Trans Fat 0 g
- Monounsaturated Fat 28.6 g
- Polyunsaturated Fat 13.6 g
- Cholesterol 0 mg
- Sodium 5.16 mg
- Salt 0.01 g
- Total Carbohydrate 19.1 g
- Dietary Fibre 7.95 g
- Total Sugars 4.26 g
- Complex / starch 4.88 g
- Protein 16.7 g
- Water 3.7 g
- Energy 579 kcal
- Water 3.7 g
- Carbohydrates 19.1 g
- Sugars 4.26 g
- Monosaccharides 2.98 g
- Disaccharides 1.28 g
- Starch 4.88 g
- Amylose 1.22 g
- Amylopectin 3.66 g
- Digestible Starch 4.15 g
- Resistant Starch 0.49 g
- Fibre 7.95 g
- Soluble Fibre 2.78 g
- Insoluble Fibre 5.17 g
- Protein 16.7 g
- Plant Protein 15.9 g
- Fat 51.3 g
- Saturated Fat 7.47 g
- Monounsaturated Fat 28.6 g
- Polyunsaturated Fat 13.6 g
- Vitamins 90.1 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.08 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 15.2 µg
- Vitamin B9 — Folate 40 µg
- Vitamin C 2 mg
- Vitamin E 4.91 mg
- Vitamin K 4.9 µg
- Minerals 223 mg
- Major Minerals 215 mg
- Trace Minerals 8 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.08 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.15 · vitamin-b7-biotin: 15.2 · vitamin-b9-folate: 40 · vitamin-e: 4.91 · vitamin-k: 4.9 ·
Minerals
Sodium: 5.16 · Potassium: 155 · Calcium: 55 · Iron: 1 · Zinc: 2 · Iodine: 5 ·
Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.
History
Chinese culinary and medicinal traditions recorded ginkgo seed use.
Japanese cuisine adopted ginkgo nuts in savoury steamed and simmered dishes.
Canned and market ginkgo nuts supported urban East Asian cookery year-round.
Global Japanese and Chinese restaurants spread limited ginkgo-nut service worldwide.