Nutrition · g per 100 g
Fibre
Dietary fibre is plant (and fungal) carbohydrate and lignin not fully digested in the small intestine. It bulks stool, feeds microbes, and slows sugar absorption. Culinary fibre ranges from tender pectin gels to woody bran.
Components
Highest in Fibre
Top 10 ingredients (per 100 g edible portion).
- Carrageenan 80 g
- Xanthan Gum 78 g
- Guar Gum 77 g
- Pectin 77 g
- Ginkgo Nut Shell 70 g
- Betel Nut Shell 62 g
- Coconut Husk 55 g
- Sichuan Pepper Husk 55 g
- Chestnut Whole In Shell 55 g
- Vanilla Pod Shell 55 g
Lowest in Fibre
Bottom 10 among ingredients with a recorded amount.
- Fig Syrup 0.18 g
- Hibiscus Cordial 0.18 g
- Apple Syrup 0.19 g
- Blackcurrant Cordial 0.19 g
- Coconut Nectar 0.19 g
- Falernum 0.19 g
- Golden Syrup 0.19 g
- Grape Molasses 0.19 g
- Grenadine 0.19 g
- Invert Syrup 0.19 g