Nutrition · g per 100 g
Insoluble Fibre
Insoluble fibre (cellulose-rich bran, vegetable skins) holds water and speeds intestinal transit. It gives chew to whole grains and rusticity to vegetable sides.
Highest in Insoluble Fibre
Top 10 ingredients (per 100 g edible portion).
- Ginkgo Nut Shell 67 g
- Betel Nut Shell 57 g
- Cocoa Bean Shell 44 g
- Pellicle Skin Betel Nut 33.5 g
- Skin Betel Nut 32 g
- Powder Cocoa 30 g
- Betel Nut Whole In Shell 24 g
- Ginkgo Nut Whole In Shell 21 g
- Saffron 17.5 g
- Za'atar 17.4 g
Lowest in Insoluble Fibre
Bottom 10 among ingredients with a recorded amount.
- Apple Syrup 0.12 g
- Blackcurrant Cordial 0.12 g
- Coconut Nectar 0.12 g
- Falernum 0.12 g
- Fig Syrup 0.12 g
- Golden Syrup 0.12 g
- Grape Molasses 0.12 g
- Grenadine 0.12 g
- Hibiscus Cordial 0.12 g
- Invert Syrup 0.12 g