Nutrition · g per 100 g
Insoluble Fibre
Insoluble fibre (cellulose-rich bran, vegetable skins) holds water and speeds intestinal transit. It gives chew to whole grains and rusticity to vegetable sides.
Highest in Insoluble Fibre
Top 10 ingredients (per 100 g edible portion).
- Saffron 17.5 g
- Za'atar 17.4 g
- Pepper 17.4 g
- Allspice 17.4 g
- Sichuan Pepper 17.3 g
- Fenugreek 17.3 g
- Clove 17.3 g
- Long Pepper 17.2 g
- Cinnamon 17.2 g
- Galangal 17.1 g
Lowest in Insoluble Fibre
Bottom 10 among ingredients with a recorded amount.
- Apple Syrup 0.12 g
- Blackcurrant Cordial 0.12 g
- Coconut Nectar 0.12 g
- Falernum 0.12 g
- Fig Syrup 0.12 g
- Golden Syrup 0.12 g
- Grape Molasses 0.12 g
- Grenadine 0.12 g
- Hibiscus Cordial 0.12 g
- Invert Syrup 0.12 g