Nuts
Skin
Betel Nut skin, or pellicle, is the thin seed coat on the kernel of the seed of the Areca palm (Areca catechu), commonly called areca nut after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of astringent, warming, and not a Western baking nut—used traditionally with betel leaf and lime. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: traditionally sliced or crushed for quid; not interchangeable with sweet snack nuts. Treat as a culturally specific stimulant seed, not a mild dessert nut; health guidance applies. Skin-on or skin-off, the allergen picture is still distinct from tree-nut allergens but pharmacologically active; not a children’s snack. For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.19 g
- Saturated Fat 0.67 g
- Trans Fat 0 g
- Monounsaturated Fat 1.51 g
- Polyunsaturated Fat 1.01 g
- Cholesterol 0 mg
- Sodium 5.01 mg
- Salt 0.01 g
- Total Carbohydrate 80.2 g
- Dietary Fibre 22 g
- Total Sugars 8 g
- Complex / starch 6 g
- Protein 1.95 g
- Water 10.7 g
- Energy 357 kcal
- Water 10.7 g
- Carbohydrates 80.2 g
- Protein 1.95 g
- Fat 3.19 g
- Saturated Fat 0.67 g
- Monounsaturated Fat 1.51 g
- Polyunsaturated Fat 1.01 g
- Omega-3 0.08 g
- Vitamins 85.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.1 mg
- Vitamin B5 — Pantothenic Acid 0.52 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 15.3 µg
- Vitamin B9 — Folate 40.5 µg
- Vitamin C 2 mg
- Vitamin E 4.97 mg
- Vitamin K 4.9 µg
- Minerals 299 mg
- Major Minerals 297 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.1 · vitamin-b5-pantothenic-acid: 0.52 · vitamin-b6: 0.15 · vitamin-b7-biotin: 15.3 · vitamin-b9-folate: 40.5 · vitamin-e: 4.97 · vitamin-k: 4.9 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Areca nut chewing with betel leaf was established across South and Southeast Asian societies.
Classical and medieval Indian sources document areca in ritual and social exchange.
Trade networks carried areca nuts widely through the Indian Ocean world.
Public-health scrutiny of areca use coexisted with continued traditional consumption in many regions.