Nutrition · µg per 100 g
Vitamin B9 — Folate
Folate in leafy greens, legumes, and liver supports one-carbon metabolism and pregnancy health. Folic acid fortification uses a synthetic form with higher stability.
Highest in Vitamin B9 — Folate
Top 10 ingredients (per 100 g edible portion).
- Folic Acid 100000000 µg
- Liver Offal Ray 294 µg
- Liver Offal Grey Mullet 293 µg
- Liver Guinea Fowl 292 µg
- Liver Offal Albacore 290 µg
- Liver Camel 289 µg
- Liver Kangaroo 289 µg
- Liver Wild Boar 288 µg
- Liver Mutton 287 µg
- Liver Moose 286 µg
Lowest in Vitamin B9 — Folate
Bottom 10 among ingredients with a recorded amount.
- Beer 1.7 µg
- Birch Syrup 1.7 µg
- Brown Sauce 1.7 µg
- Coconut Sugar 1.7 µg
- Coffee 1.7 µg
- Colatura 1.7 µg
- Crystal Cane Sugar 1.7 µg
- Doenjang 1.7 µg
- Fish Paste 1.7 µg
- Garum 1.7 µg