Fish
Liver
Ray liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.64 g
- Saturated Fat 0.71 g
- Trans Fat 0 g
- Monounsaturated Fat 1.41 g
- Polyunsaturated Fat 1.52 g
- Cholesterol 230 mg
- Sodium 78.3 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23.1 g
- Water 69.2 g
- Energy 125 kcal
- Water 69.2 g
- Protein 23.1 g
- Fat 3.64 g
- Saturated Fat 0.71 g
- Monounsaturated Fat 1.41 g
- Polyunsaturated Fat 1.52 g
- Omega-3 0.61 g
- Vitamins 5345 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 2.59 mg
- Vitamin B3 — Niacin 3.42 mg
- Vitamin B5 — Pantothenic Acid 5.91 mg
- Vitamin B6 0.33 mg
- Vitamin B7 — Biotin 33 µg
- Vitamin B9 — Folate 294 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.69 mg
- Vitamin K 0.6 µg
- Minerals 370 mg
- Major Minerals 362 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.19 g
- Cholesterol 230 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 2.59 · vitamin-b3-niacin: 3.42 · vitamin-b5-pantothenic-acid: 5.91 · vitamin-b6: 0.33 · vitamin-b7-biotin: 33 · vitamin-b9-folate: 293.8 · vitamin-d: 1.7 · vitamin-e: 0.69 · vitamin-k: 0.6 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold ray whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved ray inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold ray whole and in pieces long before industrial freezing, including named liver portions.