Fish
Offal
Ray offal groups cleaned organs used in traditional fish cookery—each organ needs its own timing. Source very fresh, clean carefully, balance richness with acid and herbs. Salt early for large joints, late for delicate leaves and soft fruit.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.66 g
- Saturated Fat 0.74 g
- Trans Fat 0 g
- Monounsaturated Fat 1.49 g
- Polyunsaturated Fat 1.43 g
- Cholesterol 210 mg
- Sodium 81.4 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 23.2 g
- Water 69.1 g
- Energy 126 kcal
- Water 69.1 g
- Protein 23.2 g
- Fat 3.66 g
- Saturated Fat 0.74 g
- Monounsaturated Fat 1.49 g
- Polyunsaturated Fat 1.43 g
- Omega-3 0.57 g
- Vitamins 5028 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.41 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
- Minerals 355 mg
- Major Minerals 347 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.19 g
- Cholesterol 210 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.41 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.8 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·
Minerals
Sodium: 81.4 · Potassium: 223 · Calcium: 43 · Iron: 8 ·
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold ray whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold ray whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold ray whole and in pieces long before industrial freezing, including named offal portions.