Nutrition · µg per 100 g
Vitamin B7 — Biotin
Biotin is present in eggs, nuts, and liver. Raw egg white avidin can bind biotin if huge amounts are eaten uncooked—an odd laboratory curiosity more than a home risk.
Highest in Vitamin B7 — Biotin
Top 10 ingredients (per 100 g edible portion).
- Liver Guinea Fowl 47.2 µg
- Liver Offal Albacore 46.8 µg
- Liver Camel 46.6 µg
- Liver Kangaroo 46.6 µg
- Liver Wild Boar 46.5 µg
- Liver Moose 46.2 µg
- Liver Mutton 46.2 µg
- Liver Pork 46 µg
- Liver Offal Haddock 45.8 µg
- Liver Offal Sturgeon 45.6 µg
Lowest in Vitamin B7 — Biotin
Bottom 10 among ingredients with a recorded amount.
- Active Dry Yeast 0.2 µg
- Agave Syrup 0.2 µg
- Apple Cider Vinegar 0.2 µg
- Apple Syrup 0.2 µg
- Balsamic Vinegar 0.2 µg
- Barley Malt Syrup 0.2 µg
- BBQ Sauce 0.2 µg
- Birch Syrup 0.2 µg
- Black Bean Sauce 0.2 µg
- Blackcurrant Cordial 0.2 µg