Nutrition · mg per 100 g
Major Minerals
Major minerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur—structural and electrolyte roles dominate.
Components
Highest in Major Minerals
Top 10 ingredients (per 100 g edible portion).
- Miso 4493 mg
- Fish Sauce 4437 mg
- Style Soy Sauce 4436 mg
- Soy Sauce 4173 mg
- Shrimp Paste 2413 mg
- XO Sauce 2402 mg
- Malt Vinegar 2390 mg
- Brown Sauce 2369 mg
- Yellow Bean Sauce 2362 mg
- White Grape Vinegar 2355 mg
Lowest in Major Minerals
Bottom 10 among ingredients with a recorded amount.
- Lamb Bone Marrow 81 mg
- Beef Bone Marrow 85 mg
- Pork Bone Marrow 96 mg
- Veal Bone Marrow 102 mg
- Sake 185 mg
- Bread 185 mg
- Flageolet Bean 191 mg
- Rye 197 mg
- Beech Nut 199 mg
- Straw Mushroom 202 mg