Nutrition · mg per 100 g
Phosphorus
Phosphorus partners calcium in bone and energises ATP. Protein foods and additives (phosphates) raise intake; deficiency is uncommon with mixed diets.
Highest in Phosphorus
Top 10 ingredients (per 100 g edible portion).
- Phosphoric Acid 26860 mg
- Tricalcium Phosphate 19970 mg
- Aluminum Free Baking Powder 9913 mg
- Deoiled Powder Soy Lecithin 3400 mg
- Modified Soy Lecithin 3000 mg
- Soy Lecithin 2900 mg
- Fluid Soy Lecithin 2750 mg
- Baking Powder 2191 mg
- Double Acting Baking Powder 2191 mg
- Single Acting Baking Powder 980 mg
Lowest in Phosphorus
Bottom 10 among ingredients with a recorded amount.
- Betel Nut 120 mg
- Kernel Betel Nut 120 mg
- Ginkgo Nut 124 mg
- Kernel Ginkgo Nut 124 mg
- Whole Ginkgo Nut 124 mg
- Whole Kernel Ginkgo Nut 124 mg
- Chocolate Cocoa 308 mg
- Liquor Cocoa 400 mg
- Nib Bean Cocoa 400 mg
- Bean Cocoa 480 mg