Nuts
Whole Kernel
Whole ginkgo nut kernels are complete seed meats from the seed of Ginkgo biloba, eaten cooked in East Asian cuisine, not sliced or chipped, sold for snacking, topping, and controlled chopping. Intact surfaces oxidise a little slower than fine pieces and look premium on pastries and salads. Flavour should be soft, mildly sweet-resinous when cooked, with a distinctive ginkgo aroma. Toast evenly in a low oven, shaking often, then cool fully before packing or the residual heat will soften the crunch. Use them in cooking such as Japanese chawanmushi, Chinese congee and banquet dishes, and Korean snacks, always cooked in limited portions. Species handling: remove outer flesh carefully (irritant), shell, and cook; limit quantity because of ginkgotoxin concerns especially for children. Storage: fresh seasonal; canned and frozen cooked nuts are common commercial forms. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Allergen: specialty seed with food-safety portion guidance—not an unlimited trail mix nut. In comparison, a cooked delicacy nut, not a roasted cocktail almond substitute. Pick out damaged kernels before service; one rancid piece is memorable for the wrong reason.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49 g
- Saturated Fat 7.01 g
- Trans Fat 0 g
- Monounsaturated Fat 28.1 g
- Polyunsaturated Fat 13.5 g
- Cholesterol 0 mg
- Sodium 4.71 mg
- Salt 0.01 g
- Total Carbohydrate 18.6 g
- Dietary Fibre 7.97 g
- Total Sugars 3.77 g
- Complex / starch 5.18 g
- Protein 18.9 g
- Water 4.19 g
- Energy 627 kcal
- Water 4.19 g
- Carbohydrates 18.6 g
- Protein 18.9 g
- Fat 49 g
- Saturated Fat 7.01 g
- Monounsaturated Fat 28.1 g
- Polyunsaturated Fat 13.5 g
- Omega-3 1.35 g
- Vitamins 79.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.92 mg
- Vitamin B5 — Pantothenic Acid 0.48 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14 µg
- Vitamin B9 — Folate 36.9 µg
- Vitamin C 2 mg
- Vitamin E 4.52 mg
- Vitamin K 4.5 µg
- Minerals 420 mg
- Major Minerals 419 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.92 · vitamin-b5-pantothenic-acid: 0.48 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14 · vitamin-b9-folate: 36.9 · vitamin-e: 4.52 · vitamin-k: 4.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Chinese culinary and medicinal traditions recorded ginkgo seed use.
Japanese cuisine adopted ginkgo nuts in savoury steamed and simmered dishes.
Canned and market ginkgo nuts supported urban East Asian cookery year-round.
Global Japanese and Chinese restaurants spread limited ginkgo-nut service worldwide.