Nutrition · kcal per 100 g
Energy
Energy is the usable fuel released when food is metabolised, expressed here as kilocalories per 100 g. It is the sum contribution of fat, carbohydrate, protein, and alcohol—not a nutrient you eat as a separate ingredient. Higher energy density suits endurance and cold climates; lower density helps volume eating for weight management.
Highest in Energy
Top 10 ingredients (per 100 g edible portion).
- Betel Nut Oil Refined 896 kcal
- Ginkgo Nut Oil Refined 896 kcal
- Acorn Oil 896 kcal
- Almond Oil 896 kcal
- Annatto Oil 896 kcal
- Beech Nut Oil 896 kcal
- Black Walnut Oil 896 kcal
- Brazil Nut Oil 896 kcal
- Candlenut Oil 896 kcal
- Cashew Oil 896 kcal
Lowest in Energy
Bottom 10 among ingredients with a recorded amount.
- Sugar Snap Pea Shelled Pod 3.33 kcal
- Runner Bean Shelled Pod 3.43 kcal
- Green Bean Shelled 3.44 kcal
- Green Bean Shelled Pod 3.44 kcal
- Runner Bean Shelled 3.45 kcal
- Snow Pea Shelled 3.47 kcal
- Snow Pea Shelled Pod 3.58 kcal
- Sugar Snap Pea Shelled 3.63 kcal
- Carmine 8 kcal
- White Gleba Interior Puffball 11.8 kcal