Nuts
Oil
Acorn oil is a rare pressed fat from oak kernels, never a bulk commodity like sunflower or peanut oil. Yield is modest because acorns are starch-heavy, so bottles are small-lot and often experimental. Cold-pressed oil can carry a soft woodland aroma; refined styles are quieter and better for gentle cooking. Neither is ideal for aggressive deep frying. Producers typically start from dried meats already freed of the worst tannins so the fat does not taste harsh. Use as a finishing drizzle, pastry brush fat, or tasting oil rather than a daily fry medium. Good oil smells clean and nutty-cereal; varnish, paint, or fishy notes mean oxidation. Buy dark glass, keep cool, and finish within months of opening. Label clearly as a specialty product—diners may not expect oak among everyday oils.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99.5 g
- Saturated Fat 15.7 g
- Trans Fat 0 g
- Monounsaturated Fat 57.6 g
- Polyunsaturated Fat 26.2 g
- Cholesterol 0 mg
- Sodium 0 mg
- Salt 0 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0 g
- Water 0.3 g
- Energy 896 kcal
- Water 0.3 g
- Fat 99.5 g
- Saturated Fat 15.7 g
- Monounsaturated Fat 57.6 g
- Polyunsaturated Fat 26.2 g
- Omega-3 1.31 g
- Vitamins 32.7 mg
- Vitamin B5 — Pantothenic Acid 0.48 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14 µg
- Vitamin E 13.6 mg
- Vitamin K 4.5 µg
Vitamins
vitamin-b5-pantothenic-acid: 0.48 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14 · vitamin-e: 13.57 · vitamin-k: 4.5 ·
Acorn oil: monounsaturated-leaning specialty oil after tannin-managed kernels.
History
Occasional farmhouse pressing of acorn oil occurred where oaks were abundant, never as a global commodity oil.
Industrial oilseeds left acorn oil as a curiosity rather than a trade staple.
Tiny specialty batches of acorn oil appeared for wild-food chefs.