Nutrition · g per 100 g
Fat
Fat (lipid) is the most energy-dense macronutrient at 9 kcal/g, carrying flavour and fat-soluble vitamins. Structure ranges from firm beef suet to liquid olive oil; heat and oxidation change quality.
Components
Highest in Fat
Top 10 ingredients (per 100 g edible portion).
- Butter Cocoa 100 g
- Betel Nut Oil Refined 99.6 g
- Ginkgo Nut Oil Refined 99.6 g
- Acorn Oil 99.5 g
- Almond Oil 99.5 g
- Annatto Oil 99.5 g
- Beech Nut Oil 99.5 g
- Betel Nut Oil 99.5 g
- Black Walnut Oil 99.5 g
- Brazil Nut Oil 99.5 g
Lowest in Fat
Bottom 10 among ingredients with a recorded amount.
- Runner Bean Shelled 0.01 g
- Green Bean Shelled Pod 0.01 g
- Snow Pea Shelled Pod 0.01 g
- Sugar Snap Pea Shelled Pod 0.01 g
- Green Bean Shelled 0.02 g
- Snow Pea Shelled 0.02 g
- Sugar Snap Pea Shelled 0.02 g
- Runner Bean Shelled Pod 0.02 g
- White Gleba Interior Puffball 0.02 g
- Soybean Edamame Shelled 0.04 g