Nuts
Oil
Beech-nut oil is the liquid fat pressed from husked kernels, prized historically in parts of Central Europe whenever autumn mast ran heavy enough to spare nuts for the press. The oil is soft-flavoured and pale, with a mild sweetness closer to a light hazelnut oil than to assertive walnut oil. Cold-pressed bottles keep more of that nut perfume; refined versions quiet the aroma for more neutral kitchen use. Neither style is a bulk commodity today—most bottles, when they exist at all, are artisan or experimental. Use it as a finishing oil on salads, warm vegetables, or simple breads, or brush it lightly on pastry where a gentle nut note helps. Aggressive deep frying dulls the flavour and can leave a polymerised bitterness. Buy the smallest dark bottle you can, recap tightly, and keep it cool; high unsaturation means rancidity arrives quickly on a warm shelf. Fresh oil smells clean and faintly sweet; varnish or fishy notes mean the lot is finished. Yield follows the forest, not a factory calendar, and allergen labelling still treats the oil as a tree-nut derivative.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99.5 g
- Saturated Fat 10.5 g
- Trans Fat 0 g
- Monounsaturated Fat 41.9 g
- Polyunsaturated Fat 47.1 g
- Cholesterol 0 mg
- Sodium 0 mg
- Salt 0 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0 g
- Water 0.3 g
- Energy 896 kcal
- Water 0.3 g
- Fat 99.5 g
- Saturated Fat 10.5 g
- Monounsaturated Fat 41.9 g
- Polyunsaturated Fat 47.1 g
- Omega-3 2.36 g
- Vitamins 40.8 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 17.5 µg
- Vitamin E 17.1 mg
- Vitamin K 5.6 µg
Vitamins
vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.18 · vitamin-b7-biotin: 17.5 · vitamin-e: 17.07 · vitamin-k: 5.6 ·
Beech-nut oil: mixed unsaturated specialty oil.
History
German and Central European farmsteads pressed beech oil when mast allowed surplus.
Cheaper seed oils reduced beech oil to a regional memory outside famine or specialty contexts.
Artisan foragers and experimental chefs occasionally cold-press tiny beech oil lots.