Nutrition · mg per 100 g
Vitamin E
Vitamin E (tocopherols) protects polyunsaturated fats from oxidation. Nuts, seeds, and their oils are richest; refined oils may lose some with harsh processing.
Highest in Vitamin E
Top 10 ingredients (per 100 g edible portion).
- High Gamma Concentrate Mixed Tocopherols 80000 mg
- Mixed Tocopherols 70000 mg
- Mixed Oil Concentrate Mixed Tocopherols 65000 mg
- Tocopherol Powder Carrier Mixed Tocopherols 35000 mg
- Walnut Flour 17.7 mg
- Hazelnut Shell 17.7 mg
- Roasted Kernel Walnut 17.6 mg
- Sesame Seed Oil 17.6 mg
- Poppy Seed Oil 17.6 mg
- Walnut Oil Cold Pressed 17.5 mg
Lowest in Vitamin E
Bottom 10 among ingredients with a recorded amount.
- Ale Beer 0.04 mg
- Bean Coffee 0.04 mg
- Beer 0.04 mg
- Kombucha 0.04 mg
- Leaf Tea 0.04 mg
- Tea 0.04 mg
- Almond Extract 0.05 mg
- Bract Cone Hops 0.05 mg
- Cider 0.05 mg
- Cone Hops 0.05 mg