Nutrition · mg per 100 g
Vitamin E
Vitamin E (tocopherols) protects polyunsaturated fats from oxidation. Nuts, seeds, and their oils are richest; refined oils may lose some with harsh processing.
Highest in Vitamin E
Top 10 ingredients (per 100 g edible portion).
- Walnut Flour 17.7 mg
- Hazelnut Shell 17.7 mg
- Roasted Kernel Walnut 17.6 mg
- Sesame Seed Oil 17.6 mg
- Poppy Seed Oil 17.6 mg
- Walnut Oil Cold Pressed 17.5 mg
- Hazelnut 17.5 mg
- Pistachio Oil 17.5 mg
- Walnut Whole In Shell 17.4 mg
- Butter Black Walnut 17.4 mg
Lowest in Vitamin E
Bottom 10 among ingredients with a recorded amount.
- Ale Beer 0.04 mg
- Bean Cocoa 0.04 mg
- Bean Coffee 0.04 mg
- Beer 0.04 mg
- Extract Coffee 0.04 mg
- Kombucha 0.04 mg
- Leaf Tea 0.04 mg
- Liquid Water 0.04 mg
- Roasted Bean Coffee 0.04 mg
- Cocoa Bean Shell 0.04 mg