Nuts
Flour
Walnut flour is a fine powder milled from dried walnut kernels after shell grit is cleaned away. It is high in oil and low in structure, so bakers treat it as a flavour and tenderness ingredient—blended into cookies, tart shells, cakes, and gluten-free mixes— rather than a solo yeast-bread flour. Fresh flour smells sweetly nutty with a mild tannin edge; stale flour smells of old oil paint and must be replaced. Sift before measuring, weigh for consistency, and consider a light toast for deeper aroma in biscuits. Keep bags airtight and cold or frozen. Good flour is free-flowing and aromatic; bad flour is clumpy, grey, or bitter. This stage assumes shells are already gone. Compared with almond flour it is more bitter-aromatic; compared with chestnut flour it is oilier and less starchy-sweet. Major tree-nut allergen status remains after milling.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.5 g
- Saturated Fat 0.38 g
- Trans Fat 0 g
- Monounsaturated Fat 0.38 g
- Polyunsaturated Fat 0.74 g
- Cholesterol 0 mg
- Sodium 5.07 mg
- Salt 0.01 g
- Total Carbohydrate 72 g
- Dietary Fibre 8 g
- Total Sugars 1 g
- Complex / starch 60 g
- Protein 10.1 g
- Water 12 g
- Energy 342 kcal
- Water 12 g
- Carbohydrates 72 g
- Protein 10.1 g
- Fat 1.5 g
- Saturated Fat 0.38 g
- Monounsaturated Fat 0.38 g
- Polyunsaturated Fat 0.74 g
- Omega-3 0.11 g
- Vitamins 89.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.76 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.7 µg
- Vitamin B9 — Folate 33.6 µg
- Vitamin C 2 mg
- Vitamin E 17.7 mg
- Vitamin K 5.8 µg
- Minerals 283 mg
- Major Minerals 281 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.76 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.7 · vitamin-b9-folate: 33.6 · vitamin-e: 17.69 · vitamin-k: 5.8 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Fine-milled walnut powders entered European pastry and specialty baking.
Commercial nut flours put walnut flour into wider bakery and health-food trade.
Gluten-free and low-carb baking increased demand for fine walnut flour.