Flour

Nuts

Flour

Walnut flour is a fine powder milled from dried walnut kernels after shell grit is cleaned away. It is high in oil and low in structure, so bakers treat it as a flavour and tenderness ingredient—blended into cookies, tart shells, cakes, and gluten-free mixes— rather than a solo yeast-bread flour. Fresh flour smells sweetly nutty with a mild tannin edge; stale flour smells of old oil paint and must be replaced. Sift before measuring, weigh for consistency, and consider a light toast for deeper aroma in biscuits. Keep bags airtight and cold or frozen. Good flour is free-flowing and aromatic; bad flour is clumpy, grey, or bitter. This stage assumes shells are already gone. Compared with almond flour it is more bitter-aromatic; compared with chestnut flour it is oilier and less starchy-sweet. Major tree-nut allergen status remains after milling.

Track this ingredient

Unit

Characteristics

Preparations

BakedBlendedMilled

Traits

DenseFineGluten FreeMilledOily FlourRich

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 342

Amount per 100 g

  • Total Fat 1.5 g
  • Saturated Fat 0.38 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.38 g
  • Polyunsaturated Fat 0.74 g
  • Cholesterol 0 mg
  • Sodium 5.07 mg
  • Salt 0.01 g
  • Total Carbohydrate 72 g
  • Dietary Fibre 8 g
  • Total Sugars 1 g
  • Complex / starch 60 g
  • Protein 10.1 g
  • Water 12 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

Fine-milled walnut powders entered European pastry and specialty baking.

Commercial nut flours put walnut flour into wider bakery and health-food trade.

Gluten-free and low-carb baking increased demand for fine walnut flour.

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