Nutrition · mg per 100 g
Vitamin B2 — Riboflavin
Riboflavin is abundant in dairy, eggs, and organ meats. It is light-sensitive—hence opaque milk packaging—and contributes to energy enzyme systems.
Highest in Vitamin B2 — Riboflavin
Top 10 ingredients (per 100 g edible portion).
- Liver Offal Sturgeon 3.54 mg
- Liver Offal Coley 3.52 mg
- Liver Offal Skate 3.52 mg
- Liver Offal Trout 3.52 mg
- Liver Horse 3.49 mg
- Liver Offal Rockfish 3.49 mg
- Liver Offal Pangasius 3.47 mg
- Liver Partridge 3.45 mg
- Liver Offal Salmon 3.44 mg
- Liver Offal Grouper 3.41 mg
Lowest in Vitamin B2 — Riboflavin
Bottom 10 among ingredients with a recorded amount.
- Active Dry Yeast 0.02 mg
- Agave Syrup 0.02 mg
- Aluminum Free Baking Powder 0.02 mg
- Ammonium Bicarbonate 0.02 mg
- Amylase 0.02 mg
- Apple Cider Vinegar 0.02 mg
- Apple Syrup 0.02 mg
- Ascorbic Acid 0.02 mg
- Aspartame 0.02 mg
- Baking Powder 0.02 mg