Fish
Liver
Pangasius liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.69 g
- Saturated Fat 0.75 g
- Trans Fat 0 g
- Monounsaturated Fat 1.41 g
- Polyunsaturated Fat 1.53 g
- Cholesterol 224 mg
- Sodium 84.2 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 70.2 g
- Energy 117 kcal
- Water 70.2 g
- Protein 21 g
- Fat 3.69 g
- Saturated Fat 0.75 g
- Monounsaturated Fat 1.41 g
- Polyunsaturated Fat 1.53 g
- Omega-3 0.61 g
- Vitamins 5344 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 3.47 mg
- Vitamin B3 — Niacin 4.59 mg
- Vitamin B5 — Pantothenic Acid 7.97 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 44.7 µg
- Vitamin B9 — Folate 277 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.65 mg
- Vitamin K 0.5 µg
- Minerals 408 mg
- Major Minerals 400 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.21 g
- Cholesterol 224 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 3.47 · vitamin-b3-niacin: 4.59 · vitamin-b5-pantothenic-acid: 7.97 · vitamin-b6: 0.45 · vitamin-b7-biotin: 44.7 · vitamin-b9-folate: 277.2 · vitamin-d: 1.6 · vitamin-e: 0.65 · vitamin-k: 0.5 ·
Minerals
Sodium: 84.2 · Potassium: 248 · Calcium: 68 · Iron: 8 ·
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold pangasius whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved pangasius inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold pangasius whole and in pieces long before industrial freezing, including named liver portions.