Nutrition · µg per 100 g
Vitamin B12 — Cobalamin
Vitamin B12 is essentially exclusive to animal foods and fortified products—meat, fish, eggs, dairy. Strict plant-only diets need fortified foods or supplements.
Highest in Vitamin B12 — Cobalamin
Top 10 ingredients (per 100 g edible portion).
- Bison 3.4 µg
- Black Bass 3.4 µg
- Crayfish 3.4 µg
- Hake 3.4 µg
- Mahi-Mahi 3.4 µg
- Milk 3.4 µg
- Smelt 3.4 µg
- Whelk 3.4 µg
- Chub 3.3 µg
- Paddlefish 3.3 µg
Lowest in Vitamin B12 — Cobalamin
Bottom 10 among ingredients with a recorded amount.
- Acid Set Curd 1.2 µg
- Acid Whey 1.2 µg
- Baby Back Ribs Pork 1.2 µg
- Back Chicken 1.2 µg
- Back Turkey 1.2 µg
- Pork Back Fat 1.2 µg
- Back Rib Loin Pork 1.2 µg
- Back Ribs Beef 1.2 µg
- Back Short Rib Beef 1.2 µg
- Backstrap Kudu 1.2 µg