Nutrition · mg per 100 g
Calcium
Calcium builds bone and signals muscle. Dairy, fortified plant milks, small bones in canned fish, and some greens supply it; oxalates in spinach reduce absorption.
Highest in Calcium
Top 10 ingredients (per 100 g edible portion).
- Albacore Bone 250 mg
- Amberjack Bone 250 mg
- Arctic Char Bone 250 mg
- Barramundi Bone 250 mg
- Beef Bone 250 mg
- Bigeye Bone 250 mg
- Bison Bone 250 mg
- Black Bass Bone 250 mg
- Bluefin Bone 250 mg
- Bluefish Bone 250 mg
Lowest in Calcium
Bottom 10 among ingredients with a recorded amount.
- Lamb Bone Marrow 9 mg
- Beef Bone Marrow 10 mg
- Pork Bone Marrow 11 mg
- Veal Bone Marrow 12 mg
- Belly Brown Trout 20 mg
- Bud Flower Angelica 20 mg
- Bud Flower Rocket 20 mg
- Burger Elk 20 mg
- Butter Beech Nut 20 mg
- Butterflied Red Mullet 20 mg