Sorbitol

Processed

Sorbitol

Sorbitol is a sugar alcohol obtained by hydrogenating glucose, sold as a clear syrup or white crystalline powder. As a humectant it keeps sugar-free gums, fondants, and soft cakes moist; as a bulk sweetener it provides about half the sweetness of sucrose with a cool finish. It is slower to crystallise than table sugar, so syrups stay glossy and chewy sweets stay flexible. Excess can cause gastrointestinal discomfort—labels often carry a laxative warning at high intakes. Heat-stable for many cook processes but browns poorly compared with sugar. Store crystals dry; syrup grades are already high in water and should stay sealed against fermentation contaminants.

Also known as: E420, Sorbitol (E420), Sorbitol, Sorubitoru, Glucitol

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Characteristics

Preparations

Chewing Gum BaseCrystalline PowderFondant SoftenerSugar-Free BlendSyrup

Traits

Bulk SweetenerClean PolyolCooling FinishFunctional Group: HumectantGlossy In SyrupHygroscopicLaxative At High DoseLow BrowningMildly SweetSoft ChewSugar Alcohol

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 260

Amount per 100 g

  • Total Fat 0 g
  • Saturated Fat 0 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0 g
  • Polyunsaturated Fat 0 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Salt 0.01 g
  • Total Carbohydrate 99 g
  • Dietary Fibre 0 g
  • Total Sugars 0 g
  • Complex / starch 0 g
  • Protein 0 g
  • Water 0.5 g
Detailed nutrients

Minerals

Sodium: 2 · Calcium: 1 ·

Sorbitol is a six-carbon polyol humectant (E420), about 2.6 kcal/g (EU 10 kJ/g). Per 100 g that is ~260 kcal, with the mass as sorbitol—not glucose/fructose/sucrose. Sugars 0.

In the kitchen

Culinary partners and combinations that usually underperform with Sorbitol.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

History

FR

French chemists identified sorbitol in mountain-ash berries (Sorbus).

Industrial hydrogenation of glucose scaled food-grade sorbitol production.

Sugar-free chewing gum and diabetic confectionery adopted sorbitol as bulk sweetener and humectant.

Polyol labelling and laxative advisories became common on high-sorbitol packs.

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