Vegetable
Garlic
Garlic (Allium sativum) is a bulb of tightly wrapped cloves whose raw bite is sharp and sulphurous and whose cooked flavour turns sweet, nutty, and mellow. Hardneck types offer bold flavour and edible scapes; softneck types store longer and dominate supermarket shelves. Black garlic is fermented until sticky and balsamic-sweet; green (immature) garlic is milder like a leek-garlic hybrid. Nearly every savoury cuisine builds on garlic—soffritto, stir-fry pastes, aioli, roasted whole heads, and pickles. Crushing or chopping activates enzymes for maximum pungency; whole roasted cloves stay gentle. Store cool, dry, and ventilated—not sealed in the fridge where it sprouts or moulds. Discard cloves that are soft, yellowed, or green-sprouted if flavour has turned harsh (sprouts can be removed from otherwise sound cloves).
Track this ingredient
Cuts & parts
Breeds & varieties
A sample of named types with their own origin and culinary profiles.
Characteristics
Preparations
Provenance
Sources
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.32 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Cholesterol 0 mg
- Sodium 21.3 mg
- Salt 0.05 g
- Total Carbohydrate 7.22 g
- Dietary Fibre 2.51 g
- Total Sugars 3.22 g
- Complex / starch 1.96 g
- Protein 2.02 g
- Water 83.9 g
- Energy 34 kcal
- Water 83.9 g
- Carbohydrates 7.22 g
- Sugars 3.22 g
- Monosaccharides 2.26 g
- Disaccharides 0.97 g
- Starch 1.96 g
- Amylose 0.49 g
- Amylopectin 1.47 g
- Digestible Starch 1.67 g
- Resistant Starch 0.2 g
- Fibre 2.51 g
- Soluble Fibre 0.88 g
- Insoluble Fibre 1.63 g
- Protein 2.02 g
- Plant Protein 1.92 g
- Fat 0.32 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
- Vitamins 107 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.68 mg
- Vitamin B5 — Pantothenic Acid 0.33 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.6 µg
- Vitamin B9 — Folate 32.6 µg
- Vitamin C 25 mg
- Vitamin E 0.43 mg
- Vitamin K 26.4 µg
- Minerals 407 mg
- Major Minerals 401 mg
- Trace Minerals 5.9 mg
- Salt 0.05 g
- Sodium Chloride 0.05 g
Vitamins
vitamin-c: 25 · vitamin-a: 20 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.68 · vitamin-b5-pantothenic-acid: 0.33 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.6 · vitamin-b9-folate: 32.6 · vitamin-e: 0.43 · vitamin-k: 26.4 ·
Minerals
Sodium: 21.29 · Potassium: 340 · Calcium: 40 · Iron: 0.5 · Zinc: 0.4 · Iodine: 5 ·
Most vegetables are high-water, low-energy, with fibre and potassium ahead of protein.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Garlic was used as a vegetable food in regional diets long before industrial packing and global year-round supply.
Trade, migration, and selection spread distinctive Garlic types and preparations into new climates and cuisines.
Modern production, storage, and transport made Garlic a regular purchase far from where it is grown or raised.
Cooks now treat Garlic as both staple and specialty, with more attention to provenance, variety, and form.