Garlic

Vegetable

Garlic

Garlic (Allium sativum) is a bulb of tightly wrapped cloves whose raw bite is sharp and sulphurous and whose cooked flavour turns sweet, nutty, and mellow. Hardneck types offer bold flavour and edible scapes; softneck types store longer and dominate supermarket shelves. Black garlic is fermented until sticky and balsamic-sweet; green (immature) garlic is milder like a leek-garlic hybrid. Nearly every savoury cuisine builds on garlic—soffritto, stir-fry pastes, aioli, roasted whole heads, and pickles. Crushing or chopping activates enzymes for maximum pungency; whole roasted cloves stay gentle. Store cool, dry, and ventilated—not sealed in the fridge where it sprouts or moulds. Discard cloves that are soft, yellowed, or green-sprouted if flavour has turned harsh (sprouts can be removed from otherwise sound cloves).

Track this ingredient

Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

BlanchedBoiledChilledChoppedDicedDriedFermentedFreshFrozenGrilledHalvedJulienneMincedPeeledPickledQuarteredRoastedSaltedShreddedSlicedSmokedSteamedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseHydroponicIndoor FarmedOutdoor FarmedWild

Traits

AromaticEarthyMildPungentSharpSweet

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 34

Amount per 100 g

  • Total Fat 0.32 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.05 g
  • Polyunsaturated Fat 0.14 g
  • Cholesterol 0 mg
  • Sodium 21.3 mg
  • Salt 0.05 g
  • Total Carbohydrate 7.22 g
  • Dietary Fibre 2.51 g
  • Total Sugars 3.22 g
  • Complex / starch 1.96 g
  • Protein 2.02 g
  • Water 83.9 g
Detailed nutrients

Most vegetables are high-water, low-energy, with fibre and potassium ahead of protein.

In the kitchen

Culinary partners and combinations that usually underperform with Garlic.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

China

Size cm

European Union

EU Class

United States

USDA

History

Garlic was used as a vegetable food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Garlic types and preparations into new climates and cuisines.

Modern production, storage, and transport made Garlic a regular purchase far from where it is grown or raised.

Cooks now treat Garlic as both staple and specialty, with more attention to provenance, variety, and form.

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