Strawberry

Fruit

Strawberry

Strawberry is the aggregate fruit of Fragaria × ananassa and related species—bright red when ripe, intensely aromatic, and soft enough to crush between the fingers. True flavour is a balance of sugar, acid, and volatile esters; pale underripe berries taste hollow and grassy, while overripe fruit collapses into jammy mush. Commercial breeding favoured firm shipping types, so local soft berries often out-flavour supermarket stock. Hull (calyx) is pulled or cut before eating; the surface seeds are achenes, not true pits. Eaten out of hand, sliced over cream or yoghurt, baked into shortcakes and tarts, or cooked quickly into jam and coulis. Heat dulls the perfume, so many desserts keep berries raw or barely warm. Freeze whole on trays for smoothies; macerate with sugar and a splash of balsamic or black pepper for savoury salads. Spain, California, Mexico, and the Low Countries dominate export windows; heritage alpine and wood strawberries supply tiny, highly scented fruit for pastry work.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles.

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Characteristics

Preparations

CandiedCannedChilledDicedDriedFermentedFreshFrozenGrilledHalvedJamJuicedPeeledPoachedPreservedPureedQuarteredRoastedSlicedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseIndoor FarmedOrchardOutdoor FarmedPlantationWild

Traits

AromaticBrightFruityJuicySweetTender

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 56.6

Amount per 100 g

  • Total Fat 0.28 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.11 g
  • Polyunsaturated Fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 4.83 mg
  • Salt 0.01 g
  • Total Carbohydrate 13.4 g
  • Dietary Fibre 1.91 g
  • Total Sugars 10.2 g
  • Complex / starch 0.96 g
  • Protein 0.8 g
  • Water 87.6 g
Detailed nutrients

Fruit energy is mostly natural sugars with fibre and vitamin C varying by species.

In the kitchen

Culinary partners and combinations that usually underperform with Strawberry.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

Strawberry was used as a fruit food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Strawberry types and preparations into new climates and cuisines.

Modern production, storage, and transport made Strawberry a regular purchase far from where it is grown or raised.

Cooks now treat Strawberry as both staple and specialty, with more attention to provenance, variety, and form.

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