Nutrition · µg per 100 g
Vitamin A
Vitamin A activity comes from retinol in animal foods and provitamin carotenoids in plants. It supports vision and epithelial health; liver is exceptionally rich.
Components
Highest in Vitamin A
Top 10 ingredients (per 100 g edible portion).
- Beta-Carotene 50000000 µg
- Liver Offal Albacore 5000 µg
- Liver Offal Amberjack 5000 µg
- Liver Offal Arctic Char 5000 µg
- Liver Offal Barramundi 5000 µg
- Liver Beef 5000 µg
- Liver Offal Bigeye 5000 µg
- Liver Bison 5000 µg
- Liver Offal Black Bass 5000 µg
- Liver Offal Bluefin 5000 µg
Lowest in Vitamin A
Bottom 10 among ingredients with a recorded amount.
- Chocolate Cocoa 2 µg
- Ginkgo Nut Whole In Shell 11 µg
- Ginkgo Nut Flour 12 µg
- Ginkgo Nut Meal 12 µg
- Paste Ginkgo Nut 13 µg
- Blanched Kernel Ginkgo Nut 14 µg
- Butter Ginkgo Nut 14 µg
- Roasted Kernel Ginkgo Nut 14 µg
- Acid Set Curd 15 µg
- Acid Whey 15 µg