Nutrition · µg per 100 g
Vitamin A
Vitamin A activity comes from retinol in animal foods and provitamin carotenoids in plants. It supports vision and epithelial health; liver is exceptionally rich.
Components
Highest in Vitamin A
Top 10 ingredients (per 100 g edible portion).
- Liver Offal Albacore 5000 µg
- Liver Offal Amberjack 5000 µg
- Liver Offal Arctic Char 5000 µg
- Liver Offal Barramundi 5000 µg
- Liver Beef 5000 µg
- Liver Offal Bigeye 5000 µg
- Liver Bison 5000 µg
- Liver Offal Black Bass 5000 µg
- Liver Offal Bluefin 5000 µg
- Liver Offal Bluefish 5000 µg
Lowest in Vitamin A
Bottom 10 among ingredients with a recorded amount.
- Acid Set Curd 15 µg
- Acid Whey 15 µg
- Active Dry Yeast 15 µg
- Ale Beer 15 µg
- Alternative Base Pasta 15 µg
- Aluminum Free Baking Powder 15 µg
- Annulus Partial Veil Matsutake 15 µg
- Apple Cider Vinegar 15 µg
- Attachment Base Spine Mass Lion's Mane 15 µg
- Attachment Point Wood Ear 15 µg