Nuts
Roasted Kernel
Roasted ginkgo nut kernels are heat-treated meats of the seed of Ginkgo biloba, eaten cooked in East Asian cuisine, dry- or oil-roasted to deepen aroma and crisp texture. Maillard chemistry turns the baseline of soft, mildly sweet-resinous when cooked, with a distinctive ginkgo aroma into a toastier snack and baking inclusion. Roasting can ease skin rub-off on species that slip their pellicles when hot. Cool completely before packing or residual heat steams the crunch away. Salt after roasting if you want crystals to cling; season while still warm. Kitchen traditions include Japanese chawanmushi, Chinese congee and banquet dishes, and Korean snacks, always cooked in limited portions. Roasted nuts stale faster than raw ones: fresh seasonal; canned and frozen cooked nuts are common commercial forms. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Allergen: specialty seed with food-safety portion guidance—not an unlimited trail mix nut. Pull trays early; carry-over heat continues cooking on the pan. For butters and pastes, a light roast often tastes more complex than a dark bitter roast.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.77 g
- Saturated Fat 0.28 g
- Trans Fat 0 g
- Monounsaturated Fat 0.75 g
- Polyunsaturated Fat 0.74 g
- Cholesterol 0 mg
- Sodium 4.81 mg
- Salt 0.01 g
- Total Carbohydrate 37 g
- Dietary Fibre 1 g
- Total Sugars 3 g
- Complex / starch 28 g
- Protein 4.51 g
- Water 51.7 g
- Energy 182 kcal
- Water 51.7 g
- Carbohydrates 37 g
- Protein 4.51 g
- Fat 1.77 g
- Saturated Fat 0.28 g
- Monounsaturated Fat 0.75 g
- Polyunsaturated Fat 0.74 g
- Omega-3 0.06 g
- Vitamins 77.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.85 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.4 µg
- Vitamin B9 — Folate 35.5 µg
- Vitamin C 2 mg
- Vitamin E 4.34 mg
- Vitamin K 4.3 µg
- Minerals 322 mg
- Major Minerals 321 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.85 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.4 · vitamin-b9-folate: 35.5 · vitamin-e: 4.34 · vitamin-k: 4.3 ·
Minerals
Fresh ginkgo nut (after preparation): starchy, low fat, higher moisture than dried tree nuts.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.