Nutrition · mg per 100 g
Vitamin B5 — Pantothenic Acid
Pantothenic acid is widespread in foods (“pantos” = everywhere). Liver, eggs, and whole grains are denser; frank deficiency is rare with varied diets.
Highest in Vitamin B5 — Pantothenic Acid
Top 10 ingredients (per 100 g edible portion).
- Liver Mutton 8.23 mg
- Liver Moose 8.22 mg
- Liver Pork 8.18 mg
- Liver Offal Haddock 8.15 mg
- Liver Offal Sturgeon 8.12 mg
- Liver Offal Coley 8.09 mg
- Liver Offal Skate 8.08 mg
- Liver Offal Trout 8.07 mg
- Liver Horse 8.01 mg
- Liver Offal Rockfish 8 mg
Lowest in Vitamin B5 — Pantothenic Acid
Bottom 10 among ingredients with a recorded amount.
- Birch Syrup 0.04 mg
- Brown Sauce 0.04 mg
- Coconut Sugar 0.04 mg
- Colatura 0.04 mg
- Crystal Cane Sugar 0.04 mg
- Doenjang 0.04 mg
- Fish Paste 0.04 mg
- Fondant 0.04 mg
- Fructose 0.04 mg
- Garum 0.04 mg