Fish

Liver

Skate liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPrepared

Traits

LiverNose To TailNutrient DensePortionPrep ReadySoftStrong

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 117

Amount per 100 g

Total Fat 3.37 g
Saturated Fat 0.7 g
Trans Fat 0 g
Monounsaturated Fat 1.36 g
Polyunsaturated Fat 1.31 g
Cholesterol 207 mg
Sodium 77.7 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21.7 g
Water 71 g

Detailed nutrients

Energy 117 kcal
Water 71 g
Protein 21.7 g
Fat 3.37 g
- Saturated Fat 0.7 g
- Monounsaturated Fat 1.36 g
- Polyunsaturated Fat 1.31 g
  - Omega-3 0.52 g
Vitamins 5349 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 3.52 mg
- Vitamin B3 — Niacin 4.66 mg
- Vitamin B5 — Pantothenic Acid 8.08 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 45.4 µg
- Vitamin B9 — Folate 281 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
Minerals 390 mg
- Major Minerals 382 mg
  - Calcium 37 mg
  - Sodium 77.7 mg
  - Potassium 267 mg
- Trace Minerals 8 mg
  - Iron 8 mg
Salt 0.19 g
Cholesterol 207 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 3.52 · vitamin-b3-niacin: 4.66 · vitamin-b5-pantothenic-acid: 8.08 · vitamin-b6: 0.46 · vitamin-b7-biotin: 45.4 · vitamin-b9-folate: 281.2 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·

Minerals

Sodium: 77.72 · Potassium: 267 · Calcium: 37 · Iron: 8 ·

Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.

History

1500

Coastal fisheries and markets sold skate whole and in pieces long before industrial freezing, including named liver portions.

1850

Ice, rail and trawler fleets moved skate inland as everyday protein, including named liver portions.

1980