Nutrition · mg per 100 g
Vitamin B3 — Niacin
Niacin in meat, fish, and fortified grains prevents pellagra. Tortilla nixtamalisation improves bioavailability from maize.
Highest in Vitamin B3 — Niacin
Top 10 ingredients (per 100 g edible portion).
- Liver Pork 14.1 mg
- Kidney Rabbit 14 mg
- Kidney Lamb 13.9 mg
- Liver Horse 13.9 mg
- Offal Goat 13.7 mg
- Heart Wild Boar 13.6 mg
- Heart Mutton 13.5 mg
- Heart Moose 13.5 mg
- Heart Bison 13.4 mg
- Liver Yak 13.4 mg
Lowest in Vitamin B3 — Niacin
Bottom 10 among ingredients with a recorded amount.
- Baking Soda 0.08 mg
- Buffalo Ice Cream 0.08 mg
- Cow Buttermilk 0.08 mg
- Cow Milk 0.08 mg
- DATEM 0.08 mg
- Egg Quail 0.08 mg
- Flavour Profile Yoghurt 0.08 mg
- Fondant 0.08 mg
- Fructose 0.08 mg
- Hibiscus Cordial 0.08 mg