Nutrition · mg per 100 g
Sodium
Sodium regulates fluid balance; most dietary sodium is added salt and processed foods, not fresh produce. Sea vegetables and cured foods are naturally higher.
Highest in Sodium
Top 10 ingredients (per 100 g edible portion).
- Miso 4313 mg
- Fish Sauce 4193 mg
- Style Soy Sauce 4144 mg
- Soy Sauce 3959 mg
- Shrimp Paste 2155 mg
- Fish Paste 2114 mg
- XO Sauce 2108 mg
- Yellow Bean Sauce 2088 mg
- Malt Vinegar 2080 mg
- Brown Sauce 2077 mg
Lowest in Sodium
Bottom 10 among ingredients with a recorded amount.
- Asian Pear 4.6 mg
- Barley 4.61 mg
- Mango 4.62 mg
- Coconut 4.63 mg
- Black Walnut 4.64 mg
- Citron 4.64 mg
- Tea 4.64 mg
- Wine 4.64 mg
- Cocoa 4.65 mg
- Pecan 4.65 mg