Spice
Blend
Blend of Salt is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of salt: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.99 g
- Saturated Fat 2.35 g
- Trans Fat 0 g
- Monounsaturated Fat 2.31 g
- Polyunsaturated Fat 3.33 g
- Cholesterol 0 mg
- Sodium 39.4 mg
- Salt 0.1 g
- Total Carbohydrate 47.5 g
- Dietary Fibre 26.4 g
- Total Sugars 4.94 g
- Complex / starch 15.7 g
- Protein 9.72 g
- Water 29.8 g
- Energy 301 kcal
- Water 29.8 g
- Carbohydrates 47.5 g
- Protein 9.72 g
- Fat 7.99 g
- Saturated Fat 2.35 g
- Monounsaturated Fat 2.31 g
- Polyunsaturated Fat 3.33 g
- Omega-3 0.5 g
- Vitamins 87.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.91 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.28 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 36.6 µg
- Vitamin C 2 mg
- Vitamin E 1.79 mg
- Vitamin K 26.6 µg
- Minerals 321 mg
- Major Minerals 319 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.91 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.28 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 36.6 · vitamin-e: 1.79 · vitamin-k: 26.6 ·
Minerals
Blend of Salt: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected salt for flavour, yield and keeping quality, including named blend portions.
Cold storage and transport made salt a year-round kitchen staple in many regions, including named blend portions.
Market gardeners and growers selected salt for flavour, yield and keeping quality, including named blend portions.