Nutrition · mg per 100 g
Potassium
Potassium in fruit, vegetables, potatoes, and legumes balances sodium and supports blood pressure. Processing often removes potassium while adding salt.
Highest in Potassium
Top 10 ingredients (per 100 g edible portion).
- Cloudberry 449 mg
- Barberry 447 mg
- Yam 447 mg
- Eggplant 444 mg
- Pumpkin 442 mg
- Bok Choy 440 mg
- Green Bean 440 mg
- Lettuce 440 mg
- Papaya 440 mg
- Kaffir Lime 439 mg
Lowest in Potassium
Bottom 10 among ingredients with a recorded amount.
- Lamb Bone Marrow 40 mg
- Beef Bone Marrow 45 mg
- Pork Bone Marrow 50 mg
- Veal Bone Marrow 55 mg
- Aspartame 150 mg
- Bread 150 mg
- Eel 150 mg
- Flageolet Bean 150 mg
- Ginger 150 mg
- Grouper 150 mg