Nutrition · g per 100 g
Polyunsaturated Fat
Polyunsaturated fats include omega-3 and omega-6 families—essential, liquid, and oxidation-prone. Oily fish, seeds, and seed oils are primary sources.
Components
Highest in Polyunsaturated Fat
Top 10 ingredients (per 100 g edible portion).
- Sacha Inchi Oil 82.1 g
- Walnut Oil 66 g
- Mint Oil 64.7 g
- Rose Oil 64.7 g
- Poppy Seed Oil 64.3 g
- Candlenut Oil 62.8 g
- Black Walnut Oil 62.7 g
- High Gamma Concentrate Mixed Tocopherols 62.5 g
- Mixed Oil Concentrate Mixed Tocopherols 60 g
- Mixed Tocopherols 60 g
Lowest in Polyunsaturated Fat
Bottom 10 among ingredients with a recorded amount.
- Drink Cocoa 0.04 g
- Apple 0.09 g
- Asian Pear 0.09 g
- Bergamot 0.09 g
- Black Currant 0.09 g
- Citron 0.09 g
- Core Apple 0.09 g
- Elderberry 0.09 g
- Flesh Cantaloupe 0.09 g
- Flesh Cherry 0.09 g