Nutrition · g per 100 g
Omega-6
Omega-6 fats, chiefly linoleic acid, are abundant in seed oils, nuts, and grains. They are essential but already plentiful in many modern diets.
Components
Highest in Omega-6
Top 10 ingredients (per 100 g edible portion).
- Macadamia 7.43 g
- Black Walnut 7.27 g
- Pili Nut 7.23 g
- Walnut 7.23 g
- Mongongo 7.22 g
- Cashew 7.2 g
- Kola Nut 7.15 g
- Sacha Inchi 7.07 g
- Sesame Seed 7.05 g
- Paradise Nut 6.98 g
Lowest in Omega-6
Bottom 10 among ingredients with a recorded amount.
- Acai 0.05 g
- Apple 0.05 g
- Apricot 0.05 g
- Asian Pear 0.05 g
- Banana 0.05 g
- Barberry 0.05 g
- Bergamot 0.05 g
- Black Currant 0.05 g
- Blackberry 0.05 g
- Blueberry 0.05 g