Nuts
Cold Pressed
Cold-pressed ginkgo nut oil is mechanically expressed from the seed of Ginkgo biloba, eaten cooked in East Asian cuisine at controlled low temperatures to retain aroma and delicate fatty acids. It tastes more of the nut—soft, mildly sweet-resinous when cooked, with a distinctive ginkgo aroma—than heavily refined oil. Best as a finishing oil for salads, drizzles, and gentle brushes rather than hard deep frying. Composition context: not primarily an oil-snack nut; cookery focuses on the tender cooked kernel. Buy dark bottles, keep cool, and finish within months of opening. Origin note: China, with long culinary and cultural use in Japan and Korea as well. Cook thoroughly and serve in modest amounts; outer fruit pulp can irritate skin during processing. Allergen oil: specialty seed with food-safety portion guidance—not an unlimited trail mix nut. Cloudiness can be normal in unrefined oils; varnish smells are not. Price reflects lower thermal abuse and often lower yield. Do not confuse cold-pressed flavour oil with neutral refined frying fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99 g
- Saturated Fat 34.7 g
- Trans Fat 0 g
- Monounsaturated Fat 39.6 g
- Polyunsaturated Fat 24.8 g
- Cholesterol 0 mg
- Sodium 4.77 mg
- Salt 0.01 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0.2 g
- Water 0.3 g
- Energy 892 kcal
- Water 0.3 g
- Protein 0.2 g
- Fat 99 g
- Saturated Fat 34.7 g
- Monounsaturated Fat 39.6 g
- Polyunsaturated Fat 24.8 g
- Omega-3 3.71 g
- Vitamins 84 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 2.05 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.9 µg
- Vitamin B9 — Folate 39.4 µg
- Vitamin C 2 mg
- Vitamin E 4.83 mg
- Vitamin K 4.8 µg
- Minerals 374 mg
- Major Minerals 373 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 2.05 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.9 · vitamin-b9-folate: 39.4 · vitamin-e: 4.83 · vitamin-k: 4.8 ·
Minerals
Cold Pressed of Ginkgo Nut: composition reflects this culinary part relative to the whole ingredient.
History
Ginkgo seed oil never became a mainstream culinary oil; food use stayed with cooked kernels.