Nutrition · mg per 100 g
Iron
Iron carries oxygen in haemoglobin. Haem iron in meat absorbs well; non-haem plant iron needs vitamin C and suffers from phytates. Liver and red meat are dense; legumes need pairing.
Highest in Iron
Top 10 ingredients (per 100 g edible portion).
- Blood Hare 8 mg
- Blood Pork 8 mg
- Liver Offal Albacore 8 mg
- Liver Offal Amberjack 8 mg
- Liver Offal Arctic Char 8 mg
- Liver Offal Barramundi 8 mg
- Liver Beef 8 mg
- Liver Offal Bigeye 8 mg
- Liver Bison 8 mg
- Liver Offal Black Bass 8 mg
Lowest in Iron
Bottom 10 among ingredients with a recorded amount.
- Angelica 0.5 mg
- Apple 0.5 mg
- Aspartame 0.5 mg
- Betel Nut 0.5 mg
- Blueberry 0.5 mg
- Bok Choy 0.5 mg
- Bread 0.5 mg
- Breadfruit 0.5 mg
- Broccoli Rabe 0.5 mg
- Burdock 0.5 mg