Nutrition · mg per 100 g
Iron
Iron carries oxygen in haemoglobin. Haem iron in meat absorbs well; non-haem plant iron needs vitamin C and suffers from phytates. Liver and red meat are dense; legumes need pairing.
Highest in Iron
Top 10 ingredients (per 100 g edible portion).
- Ferrous Sulfate 31000 mg
- Liquor Cocoa 17.4 mg
- Nib Bean Cocoa 17.4 mg
- Powder Cocoa 13.9 mg
- Chocolate Cocoa 11.9 mg
- Baking Powder 11 mg
- Double Acting Baking Powder 11 mg
- Aluminum Free Baking Powder 8.2 mg
- Blood Hare 8 mg
- Blood Pork 8 mg
Lowest in Iron
Bottom 10 among ingredients with a recorded amount.
- DATEM 0.1 mg
- Rennet 0.1 mg
- Stevia Extract 0.1 mg
- Monk Fruit 0.3 mg
- Smoke Flavour 0.3 mg
- Crystal Salt 0.33 mg
- Salt 0.33 mg
- Cream of Tartar 0.4 mg
- Pectin 0.4 mg
- Rosemary Extract 0.4 mg