Nutrition · g per 100 g
Monounsaturated Fat
Monounsaturated fats (chiefly oleic acid) dominate olive oil, avocado, and many nuts. They stay liquid in temperate kitchens and are favoured in Mediterranean-style patterns.
Highest in Monounsaturated Fat
Top 10 ingredients (per 100 g edible portion).
- Macadamia Oil 81.2 g
- Hazelnut Oil 80.8 g
- Olive Oil 74.1 g
- Almond Oil 72.6 g
- Tiger Nut Oil 66.7 g
- Roasted Kernel Macadamia 64.4 g
- Mustard Oil 64.2 g
- Blanched Kernel Macadamia 63.1 g
- Kernel Macadamia 61.9 g
- Split Kernel Macadamia 61.9 g
Lowest in Monounsaturated Fat
Bottom 10 among ingredients with a recorded amount.
- Cassava 0.04 g
- Potato 0.04 g
- Taro 0.04 g
- Whole Tuber Cassava 0.04 g
- Whole Tuber Potato 0.04 g
- Alfalfa Sprout 0.05 g
- Artichoke 0.05 g
- Asparagus 0.05 g
- Bamboo Shoot 0.05 g
- Base Bulb Fennel 0.05 g