Nuts
Kernel
The macadamia kernel is the ivory, high-oil meat freed from one of the hardest shells in commercial nut culture. This is the form snack tins, cookie recipes, and dessert crusts mean by “macadamia”—a soft-crunch sphere that tastes buttery and almost creamy when fresh. Industrial crackers and careful drying protect quality; rough handling bruises the soft flesh and smears oil. Style grades separate perfect wholes from chips used in baking. Sort out yellowed or rancid pieces before grinding butter. Fresh kernels smell sweet and clean; paint-scented stock is dead. Keep cool or frozen—room heat ruins delicate oils quickly. Whole styles look premium in gift packs; pieces are smarter when the recipe will chop anyway. In Hawaiian and Australian kitchens the kernel is both luxury snack and dessert workhorse once broken.
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Characteristics
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 75.8 g
- Saturated Fat 12.4 g
- Trans Fat 0 g
- Monounsaturated Fat 61.9 g
- Polyunsaturated Fat 1.54 g
- Cholesterol 0 mg
- Sodium 4.78 mg
- Salt 0.01 g
- Total Carbohydrate 13.8 g
- Dietary Fibre 8.6 g
- Total Sugars 4.6 g
- Complex / starch 1 g
- Protein 7.9 g
- Water 1.4 g
- Energy 769 kcal
- Water 1.4 g
- Carbohydrates 13.8 g
- Protein 7.9 g
- Fat 75.8 g
- Saturated Fat 12.4 g
- Monounsaturated Fat 61.9 g
- Polyunsaturated Fat 1.54 g
- Omega-3 0.12 g
- Vitamins 82.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.99 mg
- Vitamin B5 — Pantothenic Acid 0.49 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 14.5 µg
- Vitamin B9 — Folate 38.3 µg
- Vitamin C 2 mg
- Vitamin E 4.7 mg
- Vitamin K 4.6 µg
- Minerals 414 mg
- Major Minerals 413 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.99 · vitamin-b5-pantothenic-acid: 0.49 · vitamin-b6: 0.15 · vitamin-b7-biotin: 14.5 · vitamin-b9-folate: 38.3 · vitamin-e: 4.7 · vitamin-k: 4.6 ·
Minerals
Macadamia kernel: among the highest-fat culinary nuts.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Aboriginal Australians ate macadamia nuts from native eastern forests.
Colonial botanical interest began cultivation pathways for macadamia.
Hawaiian orchards commercialised macadamia as a luxury export nut.
Australia, South Africa, and others expanded global premium macadamia supply.