Nuts
Macadamia
Macadamia is the rich, high-oil seed of Macadamia species native to eastern Australia and now orchard-grown in Australia, Hawaii, South Africa, and other subtropical belts. The kernel tastes buttery and delicate with a soft, luxurious crunch—more creamy than almond, less aromatic than hazelnut. Extremely hard shells demand industrial cracking; bruise and oil damage are constant risks once the meat is free. Monounsaturated fat content is among the highest of common nuts, which explains both the mouthfeel and the need for cool storage. Cooks use macadamias in premium snacks, white-chocolate cookies, Hawaiian and Australian desserts, crusts, and dairy-free creams. Price reflects shelling difficulty and orchard economics; pieces are smart for baking when whole kernels cost too much. Good kernels are ivory, plump, and sweet-smelling; bad ones are yellowed, translucent, or paint-scented. Freeze for pastry work. Whole style grades (0, 1, 2) matter for appearance; flavour still dies in a warm pantry regardless of grade.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.4 g
- Saturated Fat 6.5 g
- Trans Fat 0 g
- Monounsaturated Fat 28.3 g
- Polyunsaturated Fat 14.9 g
- Cholesterol 0 mg
- Sodium 5.37 mg
- Salt 0.01 g
- Total Carbohydrate 17.5 g
- Dietary Fibre 7.97 g
- Total Sugars 3.7 g
- Complex / starch 5.01 g
- Protein 17.3 g
- Water 4.26 g
- Energy 608 kcal
- Water 4.26 g
- Carbohydrates 17.5 g
- Sugars 3.7 g
- Monosaccharides 2.6 g
- Disaccharides 1.12 g
- Starch 5.01 g
- Amylose 1.25 g
- Amylopectin 3.76 g
- Digestible Starch 4.26 g
- Resistant Starch 0.5 g
- Fibre 7.97 g
- Soluble Fibre 2.79 g
- Insoluble Fibre 5.18 g
- Protein 17.3 g
- Plant Protein 16.4 g
- Fat 52.4 g
- Saturated Fat 6.5 g
- Monounsaturated Fat 28.3 g
- Polyunsaturated Fat 14.9 g
- Vitamins 89.9 mg
- Vitamin A 20 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.08 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 15.1 µg
- Vitamin B9 — Folate 40 µg
- Vitamin C 2 mg
- Vitamin E 4.9 mg
- Vitamin K 4.8 µg
- Minerals 230 mg
- Major Minerals 221 mg
- Trace Minerals 8.6 mg
- Salt 0.01 g
- Sodium Chloride 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 20 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.08 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.15 · vitamin-b7-biotin: 15.1 · vitamin-b9-folate: 40 · vitamin-e: 4.9 · vitamin-k: 4.8 ·
Minerals
Sodium: 5.37 · Potassium: 168 · Calcium: 48 · Iron: 1.3 · Zinc: 2.3 · Iodine: 5 ·
Nuts pack energy-dense oils, plant protein, and fibre; sodium stays low until salted.
Grading systems
Grades are placed along a shared scale so systems can be compared side by side.
History
Aboriginal Australians ate macadamia nuts from native eastern forests.
Colonial botanical interest began cultivation pathways for macadamia.
Hawaiian orchards commercialised macadamia as a luxury export nut.
Australia, South Africa, and others expanded global premium macadamia supply.