Flour

Nuts

Flour

Macadamia flour is a fine, pale powder milled from dried macadamia kernels after industrial shelling. It is not wheat: structure is weak, fat is extremely high, and recipes need eggs, starches, or blends if they must rise. Fresh flour smells sweetly buttery, almost like crushed shortbread; baked, it gives tender, luxurious crumbs with soft macadamia richness. Millers often start from style pieces rather than perfect wholes once shape no longer matters. Use in gluten-free cookies, crusts, and premium shortbreads where cost is justified. Sift before measuring—oil clumps the powder—and weigh for consistency. A good bag is free- flowing and sweet-smelling; a bad bag is yellowed, greasy, or paint-scented. Freeze opened stock. This is already a finished mill product: storage discipline is your only remaining process.

Track this ingredient

Unit

Characteristics

Preparations

BakedBlendedCrustsSifted

Traits

ButteryFineHigh FatMilledPaleRich

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 658

Amount per 100 g

  • Total Fat 51.7 g
  • Saturated Fat 7.38 g
  • Trans Fat 0 g
  • Monounsaturated Fat 29.5 g
  • Polyunsaturated Fat 13.6 g
  • Cholesterol 0 mg
  • Sodium 4.82 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.4 g
  • Dietary Fibre 5.57 g
  • Total Sugars 3.77 g
  • Complex / starch 5.7 g
  • Protein 18 g
  • Water 3.77 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

Ground macadamia entered bakery mixes and confectionery beyond whole-kernel snack tins.

Gluten-free and premium baking lifted demand for fine macadamia flour and meal.

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