Nutrition · mg per 100 g
Zinc
Zinc supports immunity and taste. Oysters are legendary; meat, seeds, and whole grains contribute. Phytates in unfermented grains bind zinc.
Highest in Zinc
Top 10 ingredients (per 100 g edible portion).
- Liquor Cocoa 9.63 mg
- Nib Bean Cocoa 9.6 mg
- Powder Cocoa 6.81 mg
- Cocoa 4.2 mg
- Bean Cocoa 4 mg
- Bison 3.4 mg
- Pine Nut 3.4 mg
- Shea Nut 3.4 mg
- Wildebeest 3.4 mg
- Chocolate Cocoa 3.31 mg
Lowest in Zinc
Bottom 10 among ingredients with a recorded amount.
- Baking Powder 0.01 mg
- Salt 0.1 mg
- Ginkgo Nut 0.34 mg
- Kernel Ginkgo Nut 0.34 mg
- Abalone 0.4 mg
- Acai 0.4 mg
- Acorn Squash 0.4 mg
- Adzuki Bean 0.4 mg
- Agar 0.4 mg
- Agave Syrup 0.4 mg