Nutrition · mg per 100 g
Zinc
Zinc supports immunity and taste. Oysters are legendary; meat, seeds, and whole grains contribute. Phytates in unfermented grains bind zinc.
Highest in Zinc
Top 10 ingredients (per 100 g edible portion).
- Bison 3.4 mg
- Pine Nut 3.4 mg
- Shea Nut 3.4 mg
- Wildebeest 3.4 mg
- Beef 3.2 mg
- Chestnut 3.2 mg
- Kola Nut 3.2 mg
- Mutton 3.2 mg
- Paradise Nut 3.2 mg
- Pili Nut 3.2 mg
Lowest in Zinc
Bottom 10 among ingredients with a recorded amount.
- Abalone 0.4 mg
- Acai 0.4 mg
- Acorn Squash 0.4 mg
- Adzuki Bean 0.4 mg
- Agar 0.4 mg
- Agave Syrup 0.4 mg
- Ajwain 0.4 mg
- Alaria 0.4 mg
- Albacore 0.4 mg
- Alfalfa Sprout 0.4 mg