Nuts
Meal
Macadamia meal is a coarse, sandy grind of macadamia kernels that still shows flecks and particulate texture rather than flour-fine powder. It browns into rustic cookie crumbs, crusts, and streusels with visible buttery nut character. Meal often uses style chips economically while tasting as rich as fancy wholes once baked. Dry-toast a scoop before folding into dough if you want deeper warmth without pasting the grind. Choose meal when texture is the point; choose flour when you need smoother crumbs. Fresh meal smells sweet-buttery; stale meal smells flat or paint-like. High surface area means fast rancidity—refrigerate or freeze. Australian and Hawaiian bakers reach for meal when they want macadamia presence without covering every cookie in style-0 kernels.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.5 g
- Saturated Fat 0.38 g
- Trans Fat 0 g
- Monounsaturated Fat 0.38 g
- Polyunsaturated Fat 0.74 g
- Cholesterol 0 mg
- Sodium 5.09 mg
- Salt 0.01 g
- Total Carbohydrate 72 g
- Dietary Fibre 8 g
- Total Sugars 1 g
- Complex / starch 60 g
- Protein 9.85 g
- Water 12 g
- Energy 341 kcal
- Water 12 g
- Carbohydrates 72 g
- Protein 9.85 g
- Fat 1.5 g
- Saturated Fat 0.38 g
- Monounsaturated Fat 0.38 g
- Polyunsaturated Fat 0.74 g
- Omega-3 0.11 g
- Vitamins 87.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.14 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.6 µg
- Vitamin B9 — Folate 41.2 µg
- Vitamin C 2 mg
- Vitamin E 5.05 mg
- Vitamin K 5 µg
- Minerals 239 mg
- Major Minerals 237 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.14 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.6 · vitamin-b9-folate: 41.2 · vitamin-e: 5.05 · vitamin-k: 5 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Ground macadamia entered bakery mixes and confectionery beyond whole-kernel snack tins.
Gluten-free and premium baking lifted demand for fine macadamia flour and meal.