Onion

Vegetable

Onion

Onion (Allium cepa) is the foundational bulb allium of world cookery—yellow/brown storage onions for savoury depth, red for colour and raw bite, white for sharp Mexican and southwestern heat, and sweet types (Vidalia, Walla Walla, Maui) for milder raw and grilled use. Cutting ruptures cells and releases tear-inducing sulphur compounds; cooking converts sharpness into deep sweetness through caramelisation of sugars and browning of proteins. Almost every cuisine starts sauces, stews, stir-fries, and stocks with onion. Raw slices dress burgers and salads; long-cooked onions become soup, jam, and confit. Dry outer skins protect storage bulbs for months in cool, airy conditions; green tops and spring onions are separate market forms from immature plants. Avoid soft, sprouting, or mouldy bulbs—use firm, heavy onions with dry necks.

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Unit

Cuts & parts

Breeds & varieties

A sample of named types with their own origin and culinary profiles. Showing 10 of 11.

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View all 11 breeds & varieties

Characteristics

Preparations

BlanchedBoiledChilledChoppedDicedDriedFermentedFreshFrozenGrilledHalvedJulienneMincedPeeledPickledQuarteredRoastedSaltedShreddedSlicedSmokedSteamedWhole

Provenance

BiodynamicExport CertifiedFair TradeFarm AssuredHeirloomLocally GrownNon-GMOOrganicPesticide FreeRegenerativeSeasonalSingle Origin

Sources

GreenhouseHydroponicIndoor FarmedOutdoor FarmedWild

Traits

AromaticGoldenMildPungentSharpSweet

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 35.6

Amount per 100 g

  • Total Fat 0.31 g
  • Saturated Fat 0.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 0.05 g
  • Polyunsaturated Fat 0.16 g
  • Cholesterol 0 mg
  • Sodium 19 mg
  • Salt 0.05 g
  • Total Carbohydrate 6.74 g
  • Dietary Fibre 2.32 g
  • Total Sugars 2.99 g
  • Complex / starch 2.06 g
  • Protein 2.14 g
  • Water 91.5 g
Detailed nutrients

Most vegetables are high-water, low-energy, with fibre and potassium ahead of protein.

In the kitchen

Culinary partners and combinations that usually underperform with Onion.

Pairs well with

Classic and complementary matches

Usually avoid with

Often clash in flavour or tradition

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

Onion was used as a vegetable food in regional diets long before industrial packing and global year-round supply.

Trade, migration, and selection spread distinctive Onion types and preparations into new climates and cuisines.

Modern production, storage, and transport made Onion a regular purchase far from where it is grown or raised.

Cooks now treat Onion as both staple and specialty, with more attention to provenance, variety, and form.

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